Natural Remedies for Acne

There are several natural remedies that can actually treat your acne and the best part it's actually inside your kitchen cabinet. Nothing to expensive and no harsh chemical that can harm your skin. People with sensitive skin and a health junkie will definitely enjoy all the recipes that I'll be posting. These natural remedies actually really works and it is skin friendly with people who have skin allergies like me.

- Aloe is very effective in soothing inflammation and redness. It would be better if you use a fresh aloe plant, apply the sap right into the affected area without any added ingredients.

- Ice Cubes is used in reducing inflammation. The coldness of the ice will help to close all pores and also forces the bacteria to come out. 

- Egg whites can reduces oil and minimize your pores. Just seperate the egg white from the yolk, then apply the egg white to your face using a clean make up brush or your fingers (just make sure they're clean), after a few minutes you'll start to feel it tighten. Leave it for about 15-45 minutes then rinse off with a cold water. It will have an instant glow.

-Lemon Juice has an antibacterial properties that is good in removing impurities and helps in clearing your skin. Apply the lemon juice to your face then leave it for about an hour then rinse off with a cold water.

- Coconut Oil is best for anti fungal and anti bacterial properties. It is reach in moisturising components that is really good for your skin. It helps in fighting bacteria and inflammation. Coconut oil is the best moisturiser for sensitive skin because it doesn't clog your pores. Apply the coconut oil to your face then massage it in a circular motion and leave it for 5 minutes. You may re-apply a couple of times a day. Just wipe of the excess oil with a tissue or rinse of with a cold water. 

- Cornstarch is a gentle remedy for acne. Just dilute a 1 tablespoon of  cornstarch with a little water, stir it well until the consistency is thick (good enough to make it into a facial mask). You may apply it directly to the affected area or apply it to your whole face then leave it overnight. The coldness of the cornstarch will actually help in reducing inflammation.

 - Tea Tree Oil is a very powerful oil for acne problems because of it's antibacterial component. Mix a small amount of Tree Tea Oil with an equal amount of water. Dip the cotton ball then apply it to your face. You may leave it under your make up to prevent clogging of pores from cosmetics. 

- Baking Soda helps eliminate breakouts and reduces inflammation. It is also a good exfoliator in removing dead skin cells because of this it works great to reduce any acne marks. Dilute a few teaspoon of baking soda with warm water until the consistency is thick. Apply the paste to your face and leave it for 10-15 minutes for the first time of use as it may feel powerful. As you continue to use baking soda as a facial mask you can gradually increase the time up to an hour or even leave it overnight.

Here a few tips:

- Always clean your face twice a day. Use a foaming cleanser instead of cream based oil. Clean face prevents further break outs. 

- Toner is a must have. Choose toners that suites well on your skin type (to know your skin type please refer to my entry Skin Type: Know the Basic). Look for toner with salicylic acid or alpha hydroxy acids as it can help clear breakouts.

- Use a water based moisturisers and sunscreen as it feel lighter and prevents pores from clogging.

- Don't scrub your skin. Be gentle. It won't improve your acne. It can also irritate your skin.

- Avoid touching your face with your hands. As your hands can transmit bacteria to your face that can worsen the acne.

Patience is always a virtue. Improvements always takes time. If you choose the best acne remedy for you, stick with it and religiously take care of your skin and you'll see the results.

If you have your own acne remedy, feel free to share. 

Photo Source: makeupandbeautyblog.com

Skin Type: Know the Basic

Do you really have oily skin, dry skin or combination? If your answer is “not sure” or “I don’t know.” Then this article is for you. I will be discussing on how to know your skin type. I will explain each and every skin type and their descriptions so it would be easier for you to analyze your skin. Do a self-test now this is important so you would know what type of skin care do you need.

Step 1: Analyze First

Skin Test Guide:

·      Look at your clean, unmoisturized face in the mirror. Is the overall texture dry, oily or smooth?

·      How does your skin feel after washing it using your current facial wash?

Skin Type: Normal

Analysis:

·      Smooth and even with small pores

·      Your cheeks are the driest part of your face but not excessively

·      You are experiencing some shine and larger pores around the forehead, nose or chin

Skin Type: Dry

Analysis:

·      Feels tight after washing

·      Dry and Flaky

·      Feels rough and uneven

·      Sensitive

·      Small pores almost invisible

·      Fine lines are shown faster

*If you feel tightness through the forehead, it is an indication of dry skin.

Skin Type: Oily

Analysis:

·      Skin is shinny most especially through the forehead, nose and chin which we call T-zone.

·      May have large and visible pores

·      Frequent breakouts

Skin Type: Combination Skin

Analysis:

·      T-zone is oily

·      Dry cheeks or spot dehydration

·      Pores are lager on the forehead, nose and chin

Skin Type: Sensitive Skin

Analysis:

·      It can range from dry to oily

·      Easily irritated by cosmetics, moisturizers and cleansers

·      Prone to redness

·      Itchy or blotchy

Now that we know all the different skin types lets proceed to step 2 that is skin care.

Step 2: Skin Care to each Skin Type

Skin Type: Normal

Normal skin needs a daily routine cleansing with a foaming, cleanser, exfoliation twice a week, a moisturization and use of a sunscreen to keep it healthy. Stick to diet that is rich in vitamins A, C and E to maintain your soft and smooth skin. Keep yourself hydrated it is important in detoxifying your body.

Skin Type: Dry

This skin type requires a special care. Use richer cleansers, limit yourself from sun exposure and use a good moisturizer that can protect your skin’s natural oils. Layering moisturizers can do wonder. Start with lightweight then layer a richer cream. Use of night creams helps remove the dry skin most especially with Alpha Hydroxy Acids (AHA). It removes dead skin while moisturizing new skin cell.

Skin Type: Oily

Prevention of breakouts requires a healthy diet and a regular skin care regimen.

You should cleanse your face at least twice a day to prevent dirt accumulation and to keep your pores open. Alcohol-free astringent must be used to remove excess oil. Your moisturizer should be oil-free to prevent your skin from over drying.

Skin Type: Combination

Start investing on two separate products for dry and oily skin. Regular cleansing, toning and moisturizing for the oily areas while use a milder cleanser and denser moisturizer for the dry areas. Look for moisturizer with AHA it is best for this type of skin.

Skin Type: Sensitive

People who have sensitive skin are an avid fan of hypoallergenic products such aveeno, VMV hypoallergenics and other baby products. This skin type requires mild, nonperfumed cleansing products. For toners, alcohol-free toner that are formulated for sensitive skin are best to be used. Also, use cleaners and moisturizers that specially formulated for this skin type.

Knowing how to analyze your skin type can help you choose the right products for your skin. Most of us are not aware on their skin type as a result they tend to buy the wrong products that are not suitable for their skin type having no effect on your skin or worsen the problem. Proper skin care is very easy if you know the basic. 

I introduce you to Basic Skin care!

Before buying the most expensive anti-aging cream, are you aware that your food choices can affect your skin? There are factors that can affect your skin. You should remember that understanding the basic about skin care that would help you maintain a glowing and healthy skin. I really believe that skin care products such as moisturizers can only make your skin healthy outside but I believe that healthy skin can’t be achieved if we don’t know the very basic skin care which is making it healthy inside. This entry will help you understand that skin care doesn’t always have to be based on all those beauty products you see in the market. Basically, it starts on your lifestyle and food choices.

Mind your Lifestyle:

If you live a healthy lifestyle that includes eating right and exercise you’ll be on your way on having a beautiful skin, but heredity may determine how your skin looks, behave and ages, you can improve it by taking care of yourself. You should learn to protect your skin from the sun, limit your alcohol intake and stop smoking. Drinking at least 8 glass of water and getting enough sleep are one of the few basic skin care.

Eat right:

Making your skin healthy comes along if you begin with good nutrition. The growth of new cells is dependent on vitamins, minerals, and hydration. That is why glutathione users needs a booster such as vitamin C because it helps the growth of new cells that are more dependent on vitamins and hydration.

You should have at least five servings of fruits and vegetables, if your taking oral glutathione it is better if you really include fruits and vegetables to your diet. Always keep in mind to look for ACE vitamins: A to help prevent aging, C to promote skin clarity, and E to protect your skin against the environment. Vitamins A and C are most important and they are found on fruits and vegetables. Carrots, broccoli, oranges, sweet potatoes, spinach and melons are good source of vitamin A. While vitamin C can be found in strawberries, peppers, leafy green vegetables, grapes, guavas and papayas. Whole grain foods, fish and dairy should also be included on your diet because they are rich in zinc, which promotes healing and reduces inflammation in the body.

Biotin is sometimes identified as Vitamin H which is part of B complex which is needed to make your skin, hair and nails healthy. It can also prevent hair loss. Biotin can be found in peanut butter, whole grains and eggs.

Whether you are an oral glutathione user or not always keep this in mind:

Vitamin A

- is an antioxidant that is essential for the growth and renewal of new skin cells.

Vitamin B

-       it helps in promoting skin exfoliation and firmness.

Vitamin C

-       helps in building collagen, a protein that gives skin its structure, tone and elasticity.

Sleep is important:

Sleep is very important during this time, this is where are body’s cells have the chance to be repaired and be rejuvenated. Lack of sleep stresses all your body’s system including the skin as a result your skin becomes more prone to acne breakouts.

Too much sun is bad:

Yes, sun is a good source of vitamin D but overexposure is harmful. Too much exposure can cause pigmentation, premature aging and skin cancer. Staying under the sun? Protect yourself, wear a sunblock or sunscreen with an SPF of at least 15 in the winter and 30 during the summer.

Remember a beautiful skin starts with a healthy skin. Make your skin healthier as a basic foundation of your skin. What you’ve read are the basic of skin care. Eat right and maintain a healthy lifestyle and you’ll be amaze with result.