What Causes Pimple?

Pimple occur when the sebaceous glands, which are located at the base of hair follicles becomes overactive. 

But What is Sebaceous Glands?

Sebaceous glands are tiny skin glands which secretes sebum (a waxy/oily substances) to lubricate our skin. Abnormality in production of sebum will result in several medical conditions and the most popular of all is Acne.

The Sebaceous glands, which produce sebum exist inside our pores. Usually, dead skin cells are left behind and get stuck by the sebum which causes a blockage in the pore. This is also where the dirt starts to accumulate. This accumulated and blocked sebum has bacteria, this growing bacteria is usually linked to acne. Generally, acnes exists harmlessly on our skin but it can become a problem. The bacteria feeds the sebum and produces a substance that leads to inflammation of the skin. 

Blackheads and Whiteheads are also a type of pimple.

People who are prone to acne are especially sensitive to normal blood levels of testosterone - a hormone found in both male and female. Testosterone can make the sebaceous glands produce too much sebum making dead skin cells clogging up, which increases the blocking of pores.

Basic Tip: Avoid touching your face often as because your hands contain dirt and bacteria that can easily transfer to your face by simply touching it. When answering calls, don't let your mobile phones touch your face as it can also transfer bacteria.

The Magic of Brown Sugar

Exfoliating your skin is one of the most important treatment that you should do for your skin religiously in order to make your skin healthy and free of acne. But you don't have to spend a huge amount of money just to visit facial clinics for exfoliating treatments as you can do it straight from your home. You'll be surprise that brown sugar on your pantry and honey will do the trick. Brown sugar is known as the mildest exfoliator for oily and sensitive skin. It removes dead skins, sebum, dirt and other impurities from the pores making you have a glowing skin and pimple free.

Ingredients:

3 teaspoon of brown sugar
1 teaspoon honey

Procedure:

Mix all the ingredients in a bowl then apply all over the face and scrub gently in a circular motion.
After 15 minutes, once dry rinse with cold water then pat dry.


Repeat doing this homemade scrub twice a week to remove all impurities. You'll see that your skin becomes more hydrated and smoother. This homemade scrub will also prevent further breakouts.

Suited for Oily and Sensitive skin.

Enjoy and Stay Pretty!

Skin Type: Know the Basic

Do you really have oily skin, dry skin or combination? If your answer is “not sure” or “I don’t know.” Then this article is for you. I will be discussing on how to know your skin type. I will explain each and every skin type and their descriptions so it would be easier for you to analyze your skin. Do a self-test now this is important so you would know what type of skin care do you need.

Step 1: Analyze First

Skin Test Guide:

·      Look at your clean, unmoisturized face in the mirror. Is the overall texture dry, oily or smooth?

·      How does your skin feel after washing it using your current facial wash?

Skin Type: Normal

Analysis:

·      Smooth and even with small pores

·      Your cheeks are the driest part of your face but not excessively

·      You are experiencing some shine and larger pores around the forehead, nose or chin

Skin Type: Dry

Analysis:

·      Feels tight after washing

·      Dry and Flaky

·      Feels rough and uneven

·      Sensitive

·      Small pores almost invisible

·      Fine lines are shown faster

*If you feel tightness through the forehead, it is an indication of dry skin.

Skin Type: Oily

Analysis:

·      Skin is shinny most especially through the forehead, nose and chin which we call T-zone.

·      May have large and visible pores

·      Frequent breakouts

Skin Type: Combination Skin

Analysis:

·      T-zone is oily

·      Dry cheeks or spot dehydration

·      Pores are lager on the forehead, nose and chin

Skin Type: Sensitive Skin

Analysis:

·      It can range from dry to oily

·      Easily irritated by cosmetics, moisturizers and cleansers

·      Prone to redness

·      Itchy or blotchy

Now that we know all the different skin types lets proceed to step 2 that is skin care.

Step 2: Skin Care to each Skin Type

Skin Type: Normal

Normal skin needs a daily routine cleansing with a foaming, cleanser, exfoliation twice a week, a moisturization and use of a sunscreen to keep it healthy. Stick to diet that is rich in vitamins A, C and E to maintain your soft and smooth skin. Keep yourself hydrated it is important in detoxifying your body.

Skin Type: Dry

This skin type requires a special care. Use richer cleansers, limit yourself from sun exposure and use a good moisturizer that can protect your skin’s natural oils. Layering moisturizers can do wonder. Start with lightweight then layer a richer cream. Use of night creams helps remove the dry skin most especially with Alpha Hydroxy Acids (AHA). It removes dead skin while moisturizing new skin cell.

Skin Type: Oily

Prevention of breakouts requires a healthy diet and a regular skin care regimen.

You should cleanse your face at least twice a day to prevent dirt accumulation and to keep your pores open. Alcohol-free astringent must be used to remove excess oil. Your moisturizer should be oil-free to prevent your skin from over drying.

Skin Type: Combination

Start investing on two separate products for dry and oily skin. Regular cleansing, toning and moisturizing for the oily areas while use a milder cleanser and denser moisturizer for the dry areas. Look for moisturizer with AHA it is best for this type of skin.

Skin Type: Sensitive

People who have sensitive skin are an avid fan of hypoallergenic products such aveeno, VMV hypoallergenics and other baby products. This skin type requires mild, nonperfumed cleansing products. For toners, alcohol-free toner that are formulated for sensitive skin are best to be used. Also, use cleaners and moisturizers that specially formulated for this skin type.

Knowing how to analyze your skin type can help you choose the right products for your skin. Most of us are not aware on their skin type as a result they tend to buy the wrong products that are not suitable for their skin type having no effect on your skin or worsen the problem. Proper skin care is very easy if you know the basic. 

I introduce you to Basic Skin care!

Before buying the most expensive anti-aging cream, are you aware that your food choices can affect your skin? There are factors that can affect your skin. You should remember that understanding the basic about skin care that would help you maintain a glowing and healthy skin. I really believe that skin care products such as moisturizers can only make your skin healthy outside but I believe that healthy skin can’t be achieved if we don’t know the very basic skin care which is making it healthy inside. This entry will help you understand that skin care doesn’t always have to be based on all those beauty products you see in the market. Basically, it starts on your lifestyle and food choices.

Mind your Lifestyle:

If you live a healthy lifestyle that includes eating right and exercise you’ll be on your way on having a beautiful skin, but heredity may determine how your skin looks, behave and ages, you can improve it by taking care of yourself. You should learn to protect your skin from the sun, limit your alcohol intake and stop smoking. Drinking at least 8 glass of water and getting enough sleep are one of the few basic skin care.

Eat right:

Making your skin healthy comes along if you begin with good nutrition. The growth of new cells is dependent on vitamins, minerals, and hydration. That is why glutathione users needs a booster such as vitamin C because it helps the growth of new cells that are more dependent on vitamins and hydration.

You should have at least five servings of fruits and vegetables, if your taking oral glutathione it is better if you really include fruits and vegetables to your diet. Always keep in mind to look for ACE vitamins: A to help prevent aging, C to promote skin clarity, and E to protect your skin against the environment. Vitamins A and C are most important and they are found on fruits and vegetables. Carrots, broccoli, oranges, sweet potatoes, spinach and melons are good source of vitamin A. While vitamin C can be found in strawberries, peppers, leafy green vegetables, grapes, guavas and papayas. Whole grain foods, fish and dairy should also be included on your diet because they are rich in zinc, which promotes healing and reduces inflammation in the body.

Biotin is sometimes identified as Vitamin H which is part of B complex which is needed to make your skin, hair and nails healthy. It can also prevent hair loss. Biotin can be found in peanut butter, whole grains and eggs.

Whether you are an oral glutathione user or not always keep this in mind:

Vitamin A

- is an antioxidant that is essential for the growth and renewal of new skin cells.

Vitamin B

-       it helps in promoting skin exfoliation and firmness.

Vitamin C

-       helps in building collagen, a protein that gives skin its structure, tone and elasticity.

Sleep is important:

Sleep is very important during this time, this is where are body’s cells have the chance to be repaired and be rejuvenated. Lack of sleep stresses all your body’s system including the skin as a result your skin becomes more prone to acne breakouts.

Too much sun is bad:

Yes, sun is a good source of vitamin D but overexposure is harmful. Too much exposure can cause pigmentation, premature aging and skin cancer. Staying under the sun? Protect yourself, wear a sunblock or sunscreen with an SPF of at least 15 in the winter and 30 during the summer.

Remember a beautiful skin starts with a healthy skin. Make your skin healthier as a basic foundation of your skin. What you’ve read are the basic of skin care. Eat right and maintain a healthy lifestyle and you’ll be amaze with result.