Real Deal on Glutathione

I am often asked what is glutathione, some may say its only for skin whitening while others may say its about anti-aging. But what is it really?

In this entry, I'll be discussing the meaning of glutathione and its medical benefit.

What is Glutathione?
In recent decades of studies, researchers found an antioxidant that is even more powerful that is glutathione. Basically, it is present in every cells of our body. It is produced by our liver naturally and begins to decline around twenty years of age. Composed of 3 amino acids that are vital for cells survival. Glutathione can protect our cells from harmful radicals and also known as a potent detoxifier. Our immune system also need glutathione to function properly. There are certain medical benefits that we could get from glutathione aside from its whitening effect.

Why do we need it?
Glutathione helps other nutrients and antioxidant do their job properly. Without it, no amount of supplementation or healthy eating will do us good. Our immune system depends on this substance, lack of it causes us to be more prone with other diseases and causes us to get sick more often. Glutathione also protects are cells deteriorating very quickly. Enough glutathione level helps us in getting rid of toxins, stress and other things that are cause by physical or emotional stress. Because it is nearly impossible to avoid these things with our modern lifestyle.

Health Benefits of Glutathione:

- Increase energy
- Slows down aging process
- Strengthens immune system
- Detoxifies liver and Cells
- Improves mental focus
- Improves quality of sleep
- Reduces the effect of stress
- Suppressor of inflammation
- Help prevents cataracts from forming
- Better digestion
- Brain support
- Whitens skin

With adequate supply of glutathione, it plays a significant role in helping our body to stay healthy inside. We can still get glutathione from eating raw eggs, unprocessed meat and spices such as turmeric and garlic because they contain high amino acids which our body requires for the production of natural glutathione.