Before buying the most expensive anti-aging cream, are you
aware that your food choices can affect your skin? There are factors that can
affect your skin. You should remember that understanding the basic about skin
care that would help you maintain a glowing and healthy skin. I really believe
that skin care products such as moisturizers can only make your skin healthy
outside but I believe that healthy skin can’t be achieved if we don’t know the
very basic skin care which is making it healthy inside. This entry will help
you understand that skin care doesn’t always have to be based on all those
beauty products you see in the market. Basically, it starts on your lifestyle
and food choices.
Mind your Lifestyle:
If you live a healthy lifestyle that includes eating right
and exercise you’ll be on your way on having a beautiful skin, but heredity may
determine how your skin looks, behave and ages, you can improve it by taking
care of yourself. You should learn to protect your skin from the sun, limit
your alcohol intake and stop smoking. Drinking at least 8 glass of water and
getting enough sleep are one of the few basic skin care.
Eat right:
Making your skin healthy comes along if you begin with good
nutrition. The growth of new cells is dependent on vitamins, minerals, and
hydration. That is why glutathione users needs a booster such as vitamin C
because it helps the growth of new cells that are more dependent on vitamins
and hydration.
You should have at least five servings of fruits and vegetables,
if your taking oral glutathione it is better if you really include fruits and
vegetables to your diet. Always keep in mind to look for ACE vitamins: A to
help prevent aging, C to promote skin clarity, and E to protect your skin
against the environment. Vitamins A and C are most important and they are found
on fruits and vegetables. Carrots, broccoli, oranges, sweet potatoes, spinach
and melons are good source of vitamin A. While vitamin C can be found in
strawberries, peppers, leafy green vegetables, grapes, guavas and papayas.
Whole grain foods, fish and dairy should also be included on your diet because
they are rich in zinc, which promotes healing and reduces inflammation in the
body.
Biotin is sometimes identified as Vitamin H which is part of
B complex which is needed to make your skin, hair and nails healthy. It can
also prevent hair loss. Biotin can be found in peanut butter, whole grains and
eggs.
Whether you are an oral glutathione user or not always keep
this in mind:
Vitamin A
- is an antioxidant that is essential for the growth and
renewal of new skin cells.
Vitamin B
-
it helps in promoting skin exfoliation and
firmness.
Vitamin C
-
helps in building collagen, a protein that gives
skin its structure, tone and elasticity.
Sleep is important:
Sleep is very important during this time, this is where are
body’s cells have the chance to be repaired and be rejuvenated. Lack of sleep
stresses all your body’s system including the skin as a result your skin
becomes more prone to acne breakouts.
Too much sun is bad:
Yes, sun is a good source of vitamin D but overexposure is
harmful. Too much exposure can cause pigmentation, premature aging and skin
cancer. Staying under the sun? Protect yourself, wear a sunblock or sunscreen
with an SPF of at least 15 in the winter and 30 during the summer.
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